从易到难的20种徒手腹肌轰炸动作

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Summer is hot, how to exercise your good-looking abdominal muscles, I believe that everyone who wants to wear short-sleeved shorts and wants to show the dream.

Have a good looking abdominal muscle, in addition to making yourself look good, exercise your abdomen, but also make your core more powerful.

Today, I will share with you 20 kinds of exercises to exercise your abdominal muscles

If you want to know more about fitness, you can join our fitness group. 853753463 WeChat Assistant: KGjianshen

Authentication password: 66

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以上20种写意练习,小朋友都赶紧去练习它